EP. 6: Undieting, Food Freedom & Challenging Core Beliefs with Lara Zibara

Dear amazing human,

Today on the podcast, we are joined by Lara Zibara, a psychologist and food freedom coach. Lara shares her personal story about her relationship with food and recovery from disordered eating. Lara discusses Orthorexia which is a new term that is becoming more popular. She shares about undieting and how to go about beginning that journey. Lastly, she talks about core beliefs. Core beliefs are what we truly believe deep down that stem from childhood. She discusses tools that can be helpful in challenging these core beliefs so you can find the freedom you have been looking for!