EP 13: Mindset Reset

I am trying something new on the pod by introducing Mindset Reset. These mini episodes will have short quotes, poems, prompts and more! Sometimes we just need a little something to get us through our day. This week I read a short poem called “The Best Day of My Life” which was introduced to me in a recovery meeting. I remind you to keep it simple especially on the hard days. You can pay it forward by buying someone's coffee, making a compliment or calling to say I love you to a close family member. Life doesn’t have to be as complicated as we tend to make it.

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EP 14: Learning To Be Body Mindful and Connect With Yourself

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EP 12: Disordered Eating