EP 9: When Words Sting

Dear amazing human,

Today on the podcast, I thought it was important to talk about how to change your perspective when people say hurtful words or what I like to call “sting” words. People don’t always filter what they say which can come across harsh and hurtful when we hear them. It is possible to strengthen into a healthy mindset in order to feel confident dealing with these situations. Today, I share three different stories about moments I have had when someone said something I did not like. I have learned over the years how to talk what I need and leave the rest. A motto I have learned to live by. Listen up because you may find helpful tools to change your lens next time this happens to you!